One of my favorite foods is a good burger and fries. Sorry to all of you who don’t eat meat.  Over the years I eaten I’ve had the pleasure of dining on burgers and fries in many different places from burger chains to mom and restaurants. Sadly, as I age, my body has been telling me burgers are no longer welcome. Recently I eat more chicken sandwiches if I eat meat at all. I find I love my salads more theses days.

In life all things change. No matter how much we try to hold onto our youth it is just not going to happen. Just as our diets need to change with age so do out exercise regiment and need to keep our bodies moving. I plan to keep working as long as I kind, no not full time but at least a few hours a week at least to give myself so exercise after all the Bible says in Ecclesiastes 10:18, “Through sloth the roof sinks in,and through indolence the house leaks.” I for one don’t want a sunken and leaky life.